The Recovery Roadmap

THE RECOVERY ROADMAP

Break Free from the 5 Biggest Mistakes Women Make During Eating Disorder Recovery That Lead To Relapse, Years Of Spinning Your Wheels, And Staying Stuck In The Same Painful Cycles

(Even If You Think You've Tried Everything)

5 Emails, 18 Practical Tips, 4 Actionable ExercisesStrategies to Separate Recovery from Weight ControlTools to Navigate Recovery SetbacksA Blueprint for Building Recovery SupportMethods to Rebuild Body TrustTechniques to Address Emotional Triggers

This FREE email course gives you everything you need to stop sabotaging your recovery and finally find lasting food freedom.

My name is Rachel Frost, and I'm a EDIT Certified Eating Disorder Recovery Coach, Nurse Practitioner, and have 20+ years of personal experience navigating recovery. And now, I want to share everything I know with you.

Want to make sure this free email course is “worth it” before you sign-up?

Here's everything that's inside:

Day 1: Trying to Recover While Still Controlling Your Weight — and why fear of weight gain keeps you trapped in restriction and food obsessionDay 2: Expecting Recovery to Be Linear — and why this perfectionist mindset leads to giving up when you experience normal setbacksDay 3: Going About Recovery Alone — and why isolation fuels shame and prevents the support you desperately needDay 4: Rushing Into Intuitive Eating Too Soon — and why skipping prescriptive eating can sabotage your hunger cues and body trustDay 5: Focusing Only on Food, Ignoring the Deeper Work — and why your underlying triggers will keep pulling you back without emotional healing

Hooray! The first lesson of The Recovery Roadmap is on its way to your inbox.

Within the next minute or two, you're going to get an email from me Rachel Frost.This email contains instructions to get started with our The Recovery Roadmap, so be sure to check it out!But if you have any questions, don't hesitate to hit reply and let me know—I'll be happy to help! :-)Now go and check your inbox!

P.S. If you don't find the email in your inbox in the next couple of minutes, please check your spam folder...Chances are it ended up there.(Since I'm relatively new to sending emails to my list, sometimes the "email algorithms" think I'm a robot! 🤷🏻)